This week I set a challenge for the members of my Rushe Fitness Gym.
The challenge was simple.
No screens after 9pm at night.
This meant no phones, iWatches, iPods, tablets, …
Pinehill Studios are about to launch a ‘Be Kind To Your Mind’ Piloxing programme for adults on Monday 5th November 2018.
What does that involve? I recently joined a class at …
How would you like to get in shape AND be in with the chance of winning one of two holidays worth €1500?
Letterkenny gym trainer Emmet Rushe is bringing …
Social media is fake.
It’s as fake as can be.
It’s driven by our need to be liked and this is being misused daily.
We judge our lives on what …
Amanda Byram and David Gillick, members of the Vhi Support Team, today launched the 2018 Vhi Women’s Mini Marathon.
The event, now in its 36th year, will be moving back …
Fitness has exploded in Donegal over the past few years.
The number of people training is on the rise and it doesn’t look to be slowing down.
When I started …
Details of the fun female-led RunDonegal 2018 event have been finalised this week, which is expected to draw large crowds again for a great cause.
The proceeds from this year’s …
Over the last few years, HIIT (High Intensity Interval Training) has taken off in popularity.
Its main selling point is short workouts with a large calorie burn.
The only problem …
Letterkenny personal trainer Aoife McGill is all set for an exciting new year of helping people achieve their health and fitness goals – and one prizewinner will get to see …
Aoife McGill is the inspirational leader behind Aoife Mc Gill Personal Training. She could be the source of motivation you’re looking for this January to start a fresh and friendly …
When it comes to exercise, there can be a few myths surrounding the ‘right’ time to train.
Weight loss stalling when dieting is not uncommon. In fact, I’d hazard a guess that weight loss stalls are the downfall of the majority of diets
If you have ever …
During the week, I shared a picture on my Instagram feed that celebrity trainer Gunnar Peterson posted.
It was simply “10 Things that require 0 talent”
Holly Willoughby made the news during the week as speculation grew over how she achieved her new figure.
Sarah Gillespie, a native of Donegal Town, oozes with positivity and energy and is the driving force behind RINKA (rinka.ie) – a new craze for kids which is inspired by the …
I was invited to trial some Reformer Pilates at JT Physiotherapy in the past few months, and I honestly didn’t know what I was getting myself into. When you think of …
The Donegal Youth Council will launch their Sports Recognition for Girls Roadshow in the Aura Leisure Centre, Letterkenny on Wednesday 26th April.
The Roadshow will continue throughout the month …
Girls from St. Catherine’s VS, Killybegs; Abbey VS, Donegal Town; Magh Ene, Bundoran; Finn Valley College, Stranorlar; St. Columba’s College, Stranorlar, Errigal College, Letterkenny; Mulroy College, Milford, Crana College, Buncrana …
The trio set off early Sunday morning in search of Donegal’s hidden gem, ‘The Great Pollet Sea Arch which is located in Fanad.
They arrived just as the sun appeared …
Aiveen Lavery is a Chartered Physiotherapist at JT Physiotherapy and Reformer Pilates, Letterkenny and Derry. Aiveen has always been a keen sportsperson and currently plays for the Derry City Senior …