Your self-talk is one of the major factors in helping to shape your identity.
Studies show that self-talk can improve your memory, confidence and focus.
Show yourself some kindness
… Read More
Confidence is something that (mostly) everyone will struggle with, at least once in their lives. Whether it is your confidence in work, in college, as a mum, as a … Read More
‘Minding Me’ is all about minding yourself.
The 5 week wellness workshop will focus on learning and developing self-care practices and CBT (cognitive behavioural therapy) techniques. This workshop is delivered … Read More
We all have anxious thoughts from time to time but sometimes these thoughts can be all we think about. They are intrusive, frightening, repetitive and hard to stop.
It … Read More
Let’s do a thought experiment:
Donegal couples supporting each other through infertility journeys
Interiors: Getting brave with colour to bring joy to a home
‘No matter how bad things may seem, there is hope’
Derry Girls jerseys are out now, and we’re pure lurred about them
Anna Gallagher sets great goals as Miss Letterkenny 2019
A Taste of Donegal Food Festival to tickle your tastebuds this weekend
Thoroughly Modern Mammy: Back to reality
August 25, 2019
August 24, 2019
Donegal MUA making her mark in the Middle East
August 23, 2019
August 22, 2019
33 million people caught the buzz of #LoveDonegal Day
Maria has five very handy hacks for back to school time.
All of us need a little colour in our lives, and award-winning interior designer Anne Tuohy has the smart steps to adding a splash to our homes.
Emmet from Rushe Fitness gym explains how tracking just two parts of your life can help you realise a lot about habits.
Counsellor Sarah Barr shares advice for young people on how to deal with disappointing exam results.
Niamh Shields finds out why it’s okay not to have everything figured out after graduation.