Your self-talk is one of the major factors in helping to shape your identity.
Studies show that self-talk can improve your memory, confidence and focus.
Show yourself some kindness
… Read More
Confidence is something that (mostly) everyone will struggle with, at least once in their lives. Whether it is your confidence in work, in college, as a mum, as a … Read More
‘Minding Me’ is all about minding yourself.
The 5 week wellness workshop will focus on learning and developing self-care practices and CBT (cognitive behavioural therapy) techniques. This workshop is delivered … Read More
We all have anxious thoughts from time to time but sometimes these thoughts can be all we think about. They are intrusive, frightening, repetitive and hard to stop.
It … Read More
Let’s do a thought experiment:
Charity CD recorded in memory of special Donegal granny
Events: Shannon Dolan and team toast to 10 years of hair and beauty
Kate Middleton seen sporting Donegal clothing in this beautiful photoshoot
Brave young Donegal woman inspires MS fundraiser
Shannon Dolan crowned Best Hair Stylist in Ulster
Rachel Ferguson crowned Ulster Hairdresser Of The Year
Young Donegal designers take over the red carpet at Cannes
May 24, 2019
Aldi’s Gin festival is back for all gin lovers out there!
A dozen Donegal Rose hopefuls get ready for selection night
May 23, 2019
RunDonegal Women’s 5K fundraising total revealed
Donegal Women in Business take on the Dáil!
Letterkenny gym owner Emmet Rushe sets a new healthy eating challenge with one simple rule.
'State Exams have a way of reducing Mums and Dads to tears' - so thankfully we have mum and teacher Maria Rushe for 10 tips to keep everyone calm.
How precious is a good night's sleep to you? Anne Tuohy shares five steps to creating a calm and tranquil space:
Counsellor Sarah Barr gives a guide to liking who you are and boosting your self-talk from being negative to positive.
Are you on the hunt for new listening material? You're in luck, because Uni student Niamh Shiels has a guide to her four favourite podcasts for young women today: