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Pink Corner

000 steps


Emmet Rushe, owner and operator of Rushe Fitness, gives expert advice for ladies wanting to get in shape.

The 10K per day challenge – are you in? 8 months ago

The 10K per day challenge – are you in?

By  •  Health

We are spending more and more of our lives sitting down throughout the day.

  • At work
  • At home
  • Watching TV
  • On our phones
  • On our computers
  • Playing online


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