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Watch: Why Reformer Pilates could be your new favourite exercise 4 years ago

Watch: Why Reformer Pilates could be your new favourite exercise

There’s something about September that makes us want to change things up. As we go back to routine, it’s always good to shake up our fitness routine and try something …
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Managing your negative thoughts 5 years ago

Managing your negative thoughts

By  •  Health

Negative thoughts can spontaneously pop into our heads, sometimes in an intrusive and critical way.

It can happen whilst you’re having a coffee with a friend. When suddenly a negative …
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Instagram weighs in on weight loss products 5 years ago

Instagram weighs in on weight loss products

By  •  Health

Last week, Instagram announced that it is rolling out new guidelines around posts that promote weight loss products and cosmetic surgery.

The decision was made in partnership with actress Jameela …
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Donegal doctor ‘knew young girls would die’ after cervical cancer vaccine was scrapped 5 years ago

Donegal doctor ‘knew young girls would die’ after cervical cancer vaccine was scrapped

By  •  Health

Leading doctor and former Government Minister Jim McDaid has questioned the number of young women who have died after the government ended the free HPV vaccine scheme in 2008.

Dr …
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Five training myths you may believe 5 years ago

Five training myths you may believe

By  •  Health

This is the second part of a 2-part article on myths.

This one looks at popular training myths and my blog from last week looked at popular nutrition myths.

I’m sure …
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5 diet myths you may believe 5 years ago

5 diet myths you may believe

By  •  Health

This is the 1st part of a 2-part article for you all.

This one will focus on popular nutrition myths and next week’s will focus on Popular Training Myths.

I’m …
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Saying No 5 years ago

Saying No

By  •  Health

Why is it so difficult to say “no”?

Having people think negatively of you is the ultimate rejection. This is a reason many people find it difficult to say “no”. …
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Summer Shape Up 2019 comes to an exciting conclusion 5 years ago

Summer Shape Up 2019 comes to an exciting conclusion

Letterkenny man Bryan Margey has won a €1,000 holiday after making an outstanding effort in the 2019 Rushe Fitness Summer Shape Up Challenge.

The ever-popular Summer Shape Up is Letterkenny’s …
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Use the back to school routine to your advantage 5 years ago

Use the back to school routine to your advantage

By  •  Health

In the next 2 weeks, the summer will be officially over.

The kids will all be back a school and everyone’s routines will start to get back to normal.

How …
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