Latest Health
There’s something about September that makes us want to change things up. As we go back to routine, it’s always good to shake up our fitness routine and try something …
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Negative thoughts can spontaneously pop into our heads, sometimes in an intrusive and critical way.
It can happen whilst you’re having a coffee with a friend. When suddenly a negative …
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Last week, Instagram announced that it is rolling out new guidelines around posts that promote weight loss products and cosmetic surgery.
The decision was made in partnership with actress Jameela …
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Leading doctor and former Government Minister Jim McDaid has questioned the number of young women who have died after the government ended the free HPV vaccine scheme in 2008.
Dr …
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This is the second part of a 2-part article on myths.
This one looks at popular training myths and my blog from last week looked at popular nutrition myths.
I’m sure …
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This is the 1st part of a 2-part article for you all.
This one will focus on popular nutrition myths and next week’s will focus on Popular Training Myths.
I’m …
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Why is it so difficult to say “no”?
Having people think negatively of you is the ultimate rejection. This is a reason many people find it difficult to say “no”. …
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Letterkenny man Bryan Margey has won a €1,000 holiday after making an outstanding effort in the 2019 Rushe Fitness Summer Shape Up Challenge.
The ever-popular Summer Shape Up is Letterkenny’s …
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In the next 2 weeks, the summer will be officially over.
The kids will all be back a school and everyone’s routines will start to get back to normal.
How …
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