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Donegal woman’s fitness company making moves nationally 4 years ago

Donegal woman’s fitness company making moves nationally

Sarah Gillespie is a woman on a mission – and Ireland is taking note.

As the CEO and founder of RINKA – one of Ireland’s leading children’s fitness providers – …
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Five ways to become more confident 4 years ago

Five ways to become more confident

By  •  Health

If you don’t believe in yourself, how can others believe in you?

  1. Challenge your self-limiting beliefs

When we are children we believe we can do anything, but …
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Recipes: Three pancake mixes with a healthy twist 4 years ago

Recipes: Three pancake mixes with a healthy twist

By  •  Health

I have three Pancake Tuesday recipes coming at you today.

They range from the very simple, up to one that is for those who like to get all …
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How to create your own journal 4 years ago

How to create your own journal

By  •  Health

A journal can be a great outlet for stress, negative feelings and worry. It helps to create new positive thinking habits, grows self-awareness, gives you more focus and it can …
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Nine reasons you may not be losing weight 4 years ago

Nine reasons you may not be losing weight

By  •  Health

There can be a number of reasons for weight loss stalling.

Below I cover 9 of the most common reasons I find when working with our Rushe Fitness members. …
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Donegal women being deprived of vital maternity services, consultants warn 4 years ago

Donegal women being deprived of vital maternity services, consultants warn

By  •  Health

Leading Irish hospital consultants have warned that women in Donegal and western counties are losing out on vital mental health services during pregnancy or after childbirth.

Women are also facing …
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Recipes: Three healthy meals that taste great too 4 years ago

Recipes: Three healthy meals that taste great too

By  •  Health

Today, I’m going to give you a day of recipes that you can use straight away and they all taste great.

The one thing that I hear time and time …
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Doctor claims up to 12 women suffered delayed cancer diagnoses at Letterkenny Hospital 4 years ago

Doctor claims up to 12 women suffered delayed cancer diagnoses at Letterkenny Hospital

By  •  Health

Up to 12 women suffered delayed diagnosis of their cancers at Letterkenny University Hospital, it has been claimed, as a review of its gynaecological services gets underway.

The Irish Times
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New ultrasound for Breast Centre North West thanks to generous donation 4 years ago

New ultrasound for Breast Centre North West thanks to generous donation

Breast Centre North West would like to sincerely thank the Good & New Charity, Letterkenny for their recent generous donation.

The donation helped purchase an Ultrasound Ge Logiq Lee 7 which …
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