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Pink Corner

Latest Health


How to survive the season of indulgence 1 month ago

How to survive the season of indulgence

The Christmas Party season has officially begun, and holiday nibbles will be everywhere.

Every house, shop and workplace will start to be filled with ‘Pringles’, ‘Roses’ and any other number …
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The five lowest-calorie drinks to have this party season 1 month ago

The five lowest-calorie drinks to have this party season

It is officially December and that can only mean one thing; Christmas party season has officially arrived. 

With the upcoming festivities and with Christmas being only a few weeks …
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How to ‘tame’ your thoughts and emotions 2 months ago

How to ‘tame’ your thoughts and emotions

By  •  Health

At this time of year, it is very easy to feel overwhelmed.

As we move further into December, it is easy to feel as if time is the one thing …
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How to create new positive habits 2 months ago

How to create new positive habits

By  •  Health

Habits, we all have them, good ones and bad ones.

Firstly let’s define habits. Habits are the small decisions you make and actions you perform every day. According to research …
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The good night’s sleep challenge – could you do it? 2 months ago

The good night’s sleep challenge – could you do it?

By  •  Health

This week I set a challenge for the members of my Rushe Fitness Gym. 

The challenge was simple.

No screens after 9pm at night.

This meant no phones, iWatches, iPods, tablets, …
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Motherhood and Me 2 months ago

Motherhood and Me

By  •  Health, Mammy

Being a mum in today’s world is no easy task, as amazing as it is, it is hard. With all the ‘normal’ duties of motherhood, mums today also have to …
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Train your mind with the ‘Book A Week Challenge’ 2 months ago

Train your mind with the ‘Book A Week Challenge’

By  •  Health

Being a gym owner and coach, it’s easy to think that all we do and encourage is related to fitness and diet, but there is so much more to our …
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Dyspraxia Ireland bringing Smart Moves tour to Donegal 3 months ago

Dyspraxia Ireland bringing Smart Moves tour to Donegal

By  •  Health, Kids

Dyspraxia Ireland’s Smart Moves Workshop is coming to Donegal next month to share advice and support to parents, educators and childcare workers who want to learn more about managing the condition.


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Be Kind to Your Mind: How Sarah-Marie’s new Piloxing series makes fitness fun 3 months ago

Be Kind to Your Mind: How Sarah-Marie’s new Piloxing series makes fitness fun

Pinehill Studios are about to launch a ‘Be Kind To Your Mind’ Piloxing programme for adults on Monday 5th November 2018.

What does that involve? I recently joined a class at …
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