It is officially December and that can only mean one thing; Christmas party season has officially arrived.
With the upcoming festivities and with Christmas being only a few weeks …
This week I set a challenge for the members of my Rushe Fitness Gym.
The challenge was simple.
No screens after 9pm at night.
This meant no phones, iWatches, iPods, tablets, …
Dyspraxia Ireland’s Smart Moves Workshop is coming to Donegal next month to share advice and support to parents, educators and childcare workers who want to learn more about managing the condition.
Pinehill Studios are about to launch a ‘Be Kind To Your Mind’ Piloxing programme for adults on Monday 5th November 2018.
What does that involve? I recently joined a class at …