You can be doing everything right.
You can be training, eating healthy, drinking your water, following everything you are being told to do and yet, you may not be getting …
When it comes to exercise, there can be a few myths surrounding the ‘right’ time to train.
Amanda Torrens, from Raphoe in Co. Donegal, is the woman behind an innovative and holistic treatment clinic launched in Letterkenny this year.
Along with her business partner Dr. Remo Schneider …
If there is one thing that I always recommend to a new client, whenever they come in for a consultation, it is the importance of food quality.
Food quality is …