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Pink Corner

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Keep calm and party on: 4 low-calorie Christmas drinks 2 days ago

Keep calm and party on: 4 low-calorie Christmas drinks

By  •  Health

It is officially December and that can only mean one thing; Christmas party season has officially arrived.

With the upcoming festivities and with Christmas being only a few weeks away, it …
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Brave Alice speaks out about self-harm 7 days ago

Brave Alice speaks out about self-harm

TG4 journalist Seán Ó Baoill spoke to Alice about self-harm and how she managed to overcome depression.

“I remember thinking to myself ‘If I wasn’t here, nobody would miss me’. …
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How to step into Christmas… and away from social anxiety 1 week ago

How to step into Christmas… and away from social anxiety

By  •  Health

With Christmas getting closer, many of us will feel a mixture of excitement and worry. However, for those of you who live with social anxiety, Christmas can be a very …
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How the lesser of two evils can help you stick to a diet 1 week ago

How the lesser of two evils can help you stick to a diet

By  •  Health

I had an interesting conversation this morning with a member of my Rushe Fitness classes.

They had been at the cinema and had refrained from having the usual fare of …
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Get rid of guilt and make self-care your friend 2 weeks ago

Get rid of guilt and make self-care your friend

By  •  Health

How many times a day do you allow yourself to stop, take stock and breathe?

Or do you carry on, listening to all those ‘mustabations’ (I should be doing this, …
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Is coffee the key to living longer? 2 weeks ago

Is coffee the key to living longer?

By  •  Health

A study from the European Society of Cardiology has found that drinking coffee is associated with a lower risk of early death.

The study looked at over 20,000 people over an 18 …
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The Top 5 ways hidden calories creep into your diet 3 weeks ago

The Top 5 ways hidden calories creep into your diet

By  •  Health

You can be doing everything right.

You can be training, eating healthy, drinking your water, following everything you are being told to do and yet, you may not be getting …
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Catriona confronts cancer with strength and style 4 weeks ago

Catriona confronts cancer with strength and style

Catriona Crumlish says she is not one to give up control. The 35-year-old mum of two was diagnosed with breast cancer in October, but she immediately took matters into her …
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Monday Motivation: How to find your best time to exercise 4 weeks ago

Monday Motivation: How to find your best time to exercise

By  •  Health

When it comes to exercise, there can be a few myths surrounding the ‘right’ time to train.

  • Some do it ‘fasted’,1st thing in the morning in order to burn …
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