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The Top 5 ways hidden calories creep into your diet 2 days ago

The Top 5 ways hidden calories creep into your diet

By  •  Health

You can be doing everything right.

You can be training, eating healthy, drinking your water, following everything you are being told to do and yet, you may not be getting …
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Catriona confronts cancer with strength and style 6 days ago

Catriona confronts cancer with strength and style

Catriona Crumlish says she is not one to give up control. The 35-year-old mum of two was diagnosed with breast cancer in October, but she immediately took matters into her …
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Monday Motivation: How to find your best time to exercise 1 week ago

Monday Motivation: How to find your best time to exercise

By  •  Health

When it comes to exercise, there can be a few myths surrounding the ‘right’ time to train.

  • Some do it ‘fasted’,1st thing in the morning in order to burn …
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How one businesswoman is revolutionising health therapies… with salt! 2 weeks ago

How one businesswoman is revolutionising health therapies… with salt!

Amanda Torrens, from Raphoe in Co. Donegal, is the woman behind an innovative and holistic treatment clinic launched in Letterkenny this year.

Along with her business partner Dr. Remo Schneider …
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Are you feeling SAD? 2 weeks ago

Are you feeling SAD?

By  •  Health

 

“There once was a girl whose happiness was tied to the sun. As it rose, so did she, and her smile was like beams of light. As it …
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Looking to lose weight? – Shed the sense of entitlement 2 weeks ago

Looking to lose weight? – Shed the sense of entitlement

By  •  Health

If there is one thing that I always recommend to a new client, whenever they come in for a consultation, it is the importance of food quality.

Food quality is …
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Watch: New HSE campaign casts light on dementia 3 weeks ago

Watch: New HSE campaign casts light on dementia

A new TV, radio and online advertising campaign to increase understanding and support for people living with dementia has been launched by the Minister for Health, Simon Harris TD, as …
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Facing your Fear 3 weeks ago

Facing your Fear

By  •  Health

“Fear is nothing more than an obstacle that stands in the way of progress. In overcoming our fears we can move forward, stronger and wiser within ourselves.”


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Recipes: Four treats that won’t trick your diet 3 weeks ago

Recipes: Four treats that won’t trick your diet

By  •  Health

We are coming into the Halloween break.

It is one of the best times of the year and is great fun for children and adults alike.

People will be having …
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