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Latest Health


No time for fitness? It doesn’t have to be this way 3 days ago

No time for fitness? It doesn’t have to be this way

By  •  Health

I got a message through to my page after a survey I put up last Thursday evening.

The lady was enquiring if I still had my online coaching available as …
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‘Time is running out’ – Donegal mother appeals for surgery to end son’s suffering 7 days ago

‘Time is running out’ – Donegal mother appeals for surgery to end son’s suffering

By  •  Health

Liz Hanlon from Doochary has invited the Minister for Health to visit her ill son and see him screaming in pain as he awaits an operation to fix his spine.

Jason …
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20 self-care ideas for a bad day 1 week ago

20 self-care ideas for a bad day

By  •  Health

It can be so hard to practice any type of self-care when you’re not feeling yourself. Yet this is exactly when you need it the most.

On days …
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Influencers Unveiled! 1 week ago

Influencers Unveiled!

By  •  Health

The blogging world was thrown into turmoil this year.

Social media, make up, fashion and fitness ‘influencers’ were shown to be taking ‘liberties’ when it came to their posts and …
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How counselling can help treat Obsessive Compulsive Disorder 3 weeks ago

How counselling can help treat Obsessive Compulsive Disorder

By  •  Health

What is OCD?

Obsessive Compulsive Disorder is a mental illness that creates negative thoughts. These thoughts lead you to believe that if you do not carry out a certain …
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It’s time to live in the now! 3 weeks ago

It’s time to live in the now!

By  •  Health

Have you ever found yourself getting drawn into work and not realising how much time has gone by?

Have you ever went on your phone to check Facebook or Instagram …
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What do to if a ‘Jenny’ is sabotaging your healthy lifestyle 1 month ago

What do to if a ‘Jenny’ is sabotaging your healthy lifestyle

By  •  Health

It is exactly a year since I last posted about Jenny, but she is starting to raise her head again.

It must be whenever people start to get in shape …
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Letterkenny Breast Clinic falls short of guidelines for urgent cases 1 month ago

Letterkenny Breast Clinic falls short of guidelines for urgent cases

By  •  Health

Cancer campaigner Betty Holmes has raised serious concerns over revelations that just half of patients referred as urgent breast cancer cases to Letterkenny University Hospital in 2017 were seen within …
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Government approves universal access to abortions and safe zones 1 month ago

Government approves universal access to abortions and safe zones

By  •  Health

Following the repeal of the Eighth Amendment in May, Minister for Health Simon Harris has secured approval from Cabinet Minister on the overall legislation on abortions.

The law will allow women to …
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