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Latest Health


How to rebuild confidence after becoming a mum 9 hours ago

How to rebuild confidence after becoming a mum

By  •  Health, Mammy

Researchers found that most mums experience a significant dip in self-esteem after having a baby that can last up to three years.

 

This is regardless of the mother’s relationship …
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The truth about men! 2 days ago

The truth about men!

By  •  Health

Last week was Men’s Health Week 2018.

If there is one thing you should know about men, it’s that we don’t like to talk about things, even when we should.


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“I was struggling with everything… it was a struggle to talk to people” – Donegal footballer’s concussion hell 5 days ago

“I was struggling with everything… it was a struggle to talk to people” – Donegal footballer’s concussion hell

The Termon woman played the full hour last Saturday evening as Donegal defeated Monaghan by 14 points in the Ulster semi-final.

That she can be expected to face Armagh in …
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Two holidays worth €1500 up for grabs in Summer Shape Up 2018! 1 week ago

Two holidays worth €1500 up for grabs in Summer Shape Up 2018!

How would you like to get in shape AND be in with the chance of winning one of two holidays worth €1500?

Letterkenny gym trainer Emmet Rushe is bringing …
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How to lose friends and alienate people 1 week ago

How to lose friends and alienate people

By  •  Health

People like to feel comfortable.

No matter what the situation is, for most people, if they feel comfortable in their surroundings, they will be quite happy where they are.

This …
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Why don’t you like me? – The flip side of fitness and social media 2 weeks ago

Why don’t you like me? – The flip side of fitness and social media

By  •  Health

Social media is fake.

It’s as fake as can be.

It’s driven by our need to be liked and this is being misused daily.

We judge our lives on what …
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Are you stressed? 3 weeks ago

Are you stressed?

By  •  Health

We all know how important self-care is for our mind and body. However it is very difficult to practice self-care if we are stressed and do not recognise that we …
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Forum plans to bring the feel-good factor to Finn Valley 3 weeks ago

Forum plans to bring the feel-good factor to Finn Valley

There will be something for everyone when Finn Valley Community Health Forum (FVCHF) host their 2nd Annual ‘Health and Wellbeing Event’ on Thursday 14 June.

Everyone is welcome to attend …
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‘I lost nearly a third of my life to Lyme disease’ 4 weeks ago

‘I lost nearly a third of my life to Lyme disease’

Emma Doherty from Gleneely has been plagued with the life-changing illness of Lyme Disease for the past 11 years. The primary school teacher was once an active and energetic woman, …
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