There is a great quote that has been around for decades.
“If you are waiting for a sign, this is it!”
Every day you have endless opportunities for change.
The ‘All I Want for Christmas’ series continues with Irwin Expert Electrical this week with a look at their wearable gadgets.
If there’s someone special who you know would love …
A new local brand of sports leggings has become the hottest thing on Instagram this summer, setting a new trend for active clothing that does what it should.
Sports leggings, …
This is your chance to join the Rushe Fitness community in Letterkenny for their biggest summer challenge yet.
How would you like to get in shape AND be …
A popular Letterkenny physiotherapy and pilates clinic is hosting a fun festive-themed ‘Reformathon’ this December 22nd.
If you’re looking to stretch out and de-stress in the countdown to Christmas, then …
The Termon woman played the full hour last Saturday evening as Donegal defeated Monaghan by 14 points in the Ulster semi-final.
That she can be expected to face Armagh in …
This is going to be short and sweet today. After all, it is a Bank Holiday and most of you are probably still in bed.
I am pre-empting an early …
Lisa, from Glenwood Park in Letterkenny, featured on the hit RTÉ show after being surprised by an Operation Transformation crew, who visited her at work.
Lisa is the …
When Nakita Burke first laced up her runners to start into the local 5k circuit – seven or eight years ago, she ventures – running was little more than a pastime.
Aiveen Lavery is a Chartered Physiotherapist at JT Physiotherapy and Reformer Pilates, Letterkenny and Derry. Aiveen has always been a keen sportsperson and currently plays for the Derry City Senior …