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Pink Corner

Fitness


Love pilates? Why not try a Christmassy class for charity 1 month ago

Love pilates? Why not try a Christmassy class for charity

By  •  Fitness

A popular Letterkenny physiotherapy and pilates clinic is hosting a fun festive-themed ‘Reformathon’ this December 22nd.

If you’re looking to stretch out and de-stress in the countdown to Christmas, then …
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Fake news to watch out for in the fitness world 5 months ago

Fake news to watch out for in the fitness world

By  •  Fitness, Health

If you were to look at any industry, and you were to look at the leading ‘influencers’ within that industry, you will usually find a ‘celebrity’ or someone who is …
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“I was struggling with everything… it was a struggle to talk to people” – Donegal footballer’s concussion hell 7 months ago

“I was struggling with everything… it was a struggle to talk to people” – Donegal footballer’s concussion hell

The Termon woman played the full hour last Saturday evening as Donegal defeated Monaghan by 14 points in the Ulster semi-final.

That she can be expected to face Armagh in …
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Can eating pasta help with weight loss? 9 months ago

Can eating pasta help with weight loss?

By  •  Fitness

Good news for pasta lovers, a new study in the BMJ has been looking at the effects of eating pasta on weight loss, BMI and waist circumference.

It was suggested …
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Don’t eat chocolate! And other motivational nonsense 10 months ago

Don’t eat chocolate! And other motivational nonsense

By  •  Fitness

This is going to be short and sweet today. After all, it is a Bank Holiday and most of you are probably still in bed.

I am pre-empting an early …
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Want to get in shape for summer? Start now! 10 months ago

Want to get in shape for summer? Start now!

By  •  Fitness

We have one week left in March. April will soon be upon us and that means that we have only 12-16 weeks until the summer holiday season kicks off.

The …
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Letterkenny’s Lisa is named as ‘Operation Transformation Hero’ winner 11 months ago

Letterkenny’s Lisa is named as ‘Operation Transformation Hero’ winner

By  •  Fitness, News

Lisa, from Glenwood Park in Letterkenny, featured on the hit RTÉ show after being surprised by an Operation Transformation crew, who visited her at work.

Lisa is the …
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Nakita Burke: Letterkenny athlete’s green dream after a golden run 1 year ago

Nakita Burke: Letterkenny athlete’s green dream after a golden run

When Nakita Burke first laced up her runners to start into the local 5k circuit – seven or eight years ago, she ventures – running was little more than a pastime. Read More

Don’t compare your weight to others 1 year ago

Don’t compare your weight to others

By  •  Fitness

One of the biggest mistakes you can make, is to compare your rate of weight loss to someone else’s.

Everyone has different starting points. Everyone has different activity levels Everyone …
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Aiveen Lavery: How women can overcome barriers in sport 2 years ago

Aiveen Lavery: How women can overcome barriers in sport

Aiveen Lavery is a Chartered Physiotherapist at JT Physiotherapy and Reformer Pilates, Letterkenny and Derry. Aiveen has always been a keen sportsperson and currently plays for the Derry City Senior …
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Why it is all so confusing 2 years ago

Why it is all so confusing

By  •  Fitness, Health

This past week, an article in Her.ie titled, ‘The sneaky reason you can’t shift your belly fat’, claimed that caffeine, cortisol and your hormones were the reasons that you couldn’t shift …
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