Balance - Sarah Barr

We live in a social media frenzied world.

So creating and maintaining an online presence is now a priority for many of us, whether it is for social or …
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In last week’s article I focused on students moving to university and dealing with homesickness.

This week my focus is on the parents/guardians who are left behind. As a mother …
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Moving away for university is a big transition, whether you’ve come from the other side of the world or down the road.

If you’re suffering from homesickness, just remember you’re not the …
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 “Dreams are the royal road to the unconscious.”- Sigmund Freud.

Through analysing our dreams, we can get a “glimpse” into the inner workings of our subconscious.

Dreams can …
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Today mums feel enormous pressure to be the ‘perfect mum’. It can feel at times like a competitive sport. This coupled with social media and the pressure intensifies, as social …
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In today’s article I am focusing on some of the main myths/fears that are associated to attending counselling.

With the hope of quashing them or at least offer a different …
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“I am not boring or shy. I am an introvert. an artist. a lover. a dreamer. a fighter. a seeker”.

Introverted people tend to be more focused …
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Mental health describes how we think and feel about ourselves. Which impacts on how we cope with stress, face challenges, build relationships and move on from difficult experiences.Our mental well-being …
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At some point or another, most of us will have had or have experiences of feeling lonely.

Being alone can be difficult as it may trigger feelings of sadness.

…
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Being a mum is one of the most important jobs in any community. We provide food, safety, warmth, clothing, connection, love, and a sense of personal importance to our children. …
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“Take pride in how far you have come & have faith in how far you can go”.

Sometimes it can be difficult to judge how well we’re doing …
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“Comparison is the thief of joy” – Theodore Roosevelt

Whether it is keeping up with the Kardashians, Joneses or Facebook ‘friends’ we are always looking at that …
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“Depression is the most unpleasant thing I have ever experienced…it’s that absence of being able to envisage that you will ever be cheerful again. The absence of hope. …
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 “When you are a caregiver, you know that everyday you will touch a life or a life will touch yours”

Carers in Ireland play an invaluable role …
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“My nights are for overthinking, my mornings are for oversleeping”

It’s 3am.

You’re wide awake, just laying there in the stillness of night.

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“Happiness is not something ready made. It comes from your own actions.” – Dalai Lama

In today’s article I will look at what strategies we can use to …
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In today’s article I’m writing about how to identify your thinking patterns. These patterns are your type of thoughts that you have everyday. Therefore how we think contributes to how we …
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Have you ever felt it difficult to be your true self? Find it easier to fit in with what is deemed ‘normal and not to stand out? Worried about being …
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This weekend I am so proud to be from Donegal. We have come together in our hundreds to take part in the Darkness Into Light walk throughout our county. Whether …
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It is estimated that one in five women in Ireland will suffer from antenatal or post-natal depression. Post-natal depression can develop up to 12 months post delivery.

World Maternal Mental Health …
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Anxiety is unpredictable, confusing and frightening. It is tough not just for the person who has it but for those who love them. If you are one of …
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Conversation is necessary as it introduces us to people. These people include friends, partners and employers. Without an initial conversation, the foundation of these relationships may not be built.

Yet it …
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We often worry about what other people think about us. We try to read their minds and guess what they are thinking. The truth is, it is impossible to know …
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“When I’m alone, I think. When I think, I remember. When I remember, I feel pain. When I feel pain, I cry. When I cry, I can’t stop. Please …
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“Sticks and Stones may break my bones, but words will never hurt me”

Remember this poem from your school days?

I think it should read more along the lines …
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“A healing space is your own place of peace created through what you see, feel, smell and hear.”

What we see, smell and feel can all help us …
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You may have heard of the words ‘Extrovert’ and ‘Introvert’ but may be a little unsure what they actually mean. If you picture a line with extrovert at one end …
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“Stress is not what happens to us. It is our response to what happens. And response is something we can choose”- Maureen Killoran

Stress at work is becoming …
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“Be gentle first with yourself if you wish to be gentle with others.” ~Lama Yeshe

Forgiving yourself can be more challenging than forgiving someone else. The reason being you …
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“Forgiving is not forgetting. It’s letting go of the hurt.”

Sometimes it can feel almost impossible to forgive someone who has hurt you. We all make mistakes, …
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“Love does not consist of gazing at each other, but in looking together in the same direction”- Antoine de Saint-Expupery.

A starry-eyed, swept of your feet romance is what we …
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 “Be with someone who makes you happy!”

It is believed Valentine’s Day began as an early Christian celebration, of a saint named Valentinus. So it had absolutely nothing to …
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“Coping with anxiety can be overwhelming. It may trigger your fight or flight response, while using all of your physical and mental energy”.

Living with anxiety every day …
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We are given so much advice from other mums, nurses, doctors, books the internet and so on about what to expect when we are pregnant. But what about after your baby …
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Life can be tough at times, and we usually feel when one thing goes wrong, everything goes wrong! Or we might say, ‘I am having one of those days’ or …
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“Can you remember who you were, before the world told you who should be?”- Danielle LaPorte

This week I have been thinking about identity, how it changes, evolves …
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 “Listening to the voice of the child and developing healthy relationships with peers and teachers are essential in creating a positive experience of school as well as their cognitive and emotional development” …
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Today’s article is about taking care of you!

After all the hype of Christmas and the New Year, many of us will feel a little low in January. We may feel …
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” The future belongs to those who believe in the beauty of their dreams” – Eleanor Roosevelt

On New Year’s eve, I sit down with my daughter …
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Christmas can be a stressful time for many of us. With expectations and even perceived expectations of how we should celebrate Christmas. In today’s article I will focus on what …
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“Christmas, we are told, is the most wonderful time of the year. Yet for many it is a time of loneliness, isolation and sadness”.

Our society paints a picture of …
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“The  message I want to share is for people to not suffer alone. It is OK not to feel OK and it is OK to ask for help. If you …
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Are you a Lost Girl? Escaping to Neverland and running from Captain Hook?

At certain times in our lives we may find ourselves lost. Lost in ourselves, …
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I am a woman, in a changing and ever-evolving society. I set up my own practice New Beginnings, to help raise awareness about issues surrounding women and mental health.

This is a real illness, and …
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