𝟗 𝗪𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐃𝐢𝐞𝐭 𝐓𝐢𝐩𝐬 to kick off your Monday evening motivation
𝟏. 𝐑𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐓𝐫𝐚𝐢𝐧 Don’t think about it, just do it. There are literally no …
The days are crisp and bright and with it being January, it is making getting out and about much easier, especially when trying to get your 10k per day steps …
The January resolutions are in full swing.
Everyone is making some sort of healthy change to their activity levels or their diets.
When you see that 80% of resolutions fail before …
It is officially December and that can only mean one thing; Christmas party season has officially arrived.
With the upcoming festivities and with Christmas being only a few weeks away, it …
Last Thursday I held my ‘How to Lose Weight Without Dieting’ seminar here in Letterkenny.
The 1st point I brought up at it was that I wasn’t going to mention …
We are almost at the end of October.
November will soon be upon us and that means that we have only 8 weeks until the festive season.
The one mistake …
Each year I need to do a post about ‘Jenny’.
Around certain times of year, ‘Jenny’ seems to voice her opinion about what people do in their health and fitness …
Convenience has become part of our lives.
I have written before about how impatience can be costing us our goals when it comes to our health and fitness.
This also …
This week’s challenge is going to follow on from last week’s Gratitude Challenge.
Last week we spoke about how social media can make us feel as if we are missing …
This week’s challenge is one that we all need to do much, MUCH more.
We live in an age of instant gratification.
This week’s challenge may sound like sacrilege, but there is a good reason for doing it.
Your daily caffeine fix can have loads of great benefits.
Throughout your life, you will meet people who will lift you up and support you.
But, you will also meet others who will be naysayers and will try to put …