This week I set a challenge for the members of my Rushe Fitness Gym.
The challenge was simple.
No screens after 9pm at night.
This meant no phones, iWatches, iPods, tablets, …
In the next 2 weeks, the summer will be officially over.
The kids will all be back a school and everyone’s routines will start to get back to normal.
I got a message through to my page after a survey I put up last Thursday evening.
The lady was enquiring if I still had my online coaching available as …
It is exactly a year since I last posted about Jenny, but she is starting to raise her head again.
It must be whenever people start to get in shape …
This is 2nd part of a 2 part article on progress and why you might not be seeing any.
The 1st part can be seen on Donegal Daily here and …
Social media is fake.
It’s as fake as can be.
It’s driven by our need to be liked and this is being misused daily.
We judge our lives on what …
This is going to be short and sweet today. After all, it is a Bank Holiday and most of you are probably still in bed.
I am pre-empting an early …
Fitness has exploded in Donegal over the past few years.
The number of people training is on the rise and it doesn’t look to be slowing down.
When I started …
January may be over, but It seems as if you cannot turn on your computer, phone, TV or radio, without being met with some form of advertisement for “Fat Loss …
Over the last few years, HIIT (High Intensity Interval Training) has taken off in popularity.
Its main selling point is short workouts with a large calorie burn.
The only problem …
It is officially December and that can only mean one thing; Christmas party season has officially arrived.
With the upcoming festivities and with Christmas being only a few weeks away, it …
I had an interesting conversation this morning with a member of my Rushe Fitness classes.
They had been at the cinema and had refrained from having the usual fare of …
You can be doing everything right.
You can be training, eating healthy, drinking your water, following everything you are being told to do and yet, you may not be getting …
When it comes to exercise, there can be a few myths surrounding the ‘right’ time to train.
If there is one thing that I always recommend to a new client, whenever they come in for a consultation, it is the importance of food quality.
Food quality is …