There is a great quote that has been around for decades.
“If you are waiting for a sign, this is it!”
Every day you have endless opportunities for change.
𝟗 𝗪𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐃𝐢𝐞𝐭 𝐓𝐢𝐩𝐬 to kick off your Monday evening motivation
𝟏. 𝐑𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐓𝐫𝐚𝐢𝐧 Don’t think about it, just do it. There are literally no …
The days are crisp and bright and with it being January, it is making getting out and about much easier, especially when trying to get your 10k per day steps …
The January resolutions are in full swing.
Everyone is making some sort of healthy change to their activity levels or their diets.
When you see that 80% of resolutions fail before …
It is officially December and that can only mean one thing; Christmas party season has officially arrived.
With the upcoming festivities and with Christmas being only a few weeks away, it …
Last Thursday I held my ‘How to Lose Weight Without Dieting’ seminar here in Letterkenny.
The 1st point I brought up at it was that I wasn’t going to mention …
We are almost at the end of October.
November will soon be upon us and that means that we have only 8 weeks until the festive season.
The one mistake …
Each year I need to do a post about ‘Jenny’.
Around certain times of year, ‘Jenny’ seems to voice her opinion about what people do in their health and fitness …