This week’s challenge is going to follow on from last week’s Gratitude Challenge.
Last week we spoke about how social media can make us feel as if we are missing …
This week’s challenge is one that we all need to do much, MUCH more.
We live in an age of instant gratification.
This week’s challenge may sound like sacrilege, but there is a good reason for doing it.
Your daily caffeine fix can have loads of great benefits.
Throughout your life, you will meet people who will lift you up and support you.
But, you will also meet others who will be naysayers and will try to put …
We are half way through February.
March will soon be upon us and that means that we have only 16 weeks until June, and the start of the summer holiday …
It’s Valentines week and love is in the air.
Couples everywhere will be spending the next few days getting organised for Thursday when flowers, cards, chocolates and ‘other things’ will …
Being a gym owner and coach, it’s easy to think that all we do and encourage is related to fitness and diet, but there is so much more to our …
This week’s challenge is a personal one for us all.
We can all get to a point of feeling overwhelmed at times. This usually happens at busy times of the …
We are being blessed with unusually great weather for the time of year.
The days are crisp and bright and with it being January, it is making getting out and …
This is probably the busiest time of year for weight loss and supplement companies.
The weight loss industry in the USA alone is worth $70 BILLION and each year new …
It is officially December and that can only mean one thing; Christmas party season has officially arrived.
With the upcoming festivities and with Christmas being only a few weeks …
This week I set a challenge for the members of my Rushe Fitness Gym.
The challenge was simple.
No screens after 9pm at night.
This meant no phones, iWatches, iPods, tablets, …
In the next 2 weeks, the summer will be officially over.
The kids will all be back a school and everyone’s routines will start to get back to normal.
I got a message through to my page after a survey I put up last Thursday evening.
The lady was enquiring if I still had my online coaching available as …
It is exactly a year since I last posted about Jenny, but she is starting to raise her head again.
It must be whenever people start to get in shape …
This is 2nd part of a 2 part article on progress and why you might not be seeing any.
The 1st part can be seen on Donegal Daily here and …
Social media is fake.
It’s as fake as can be.
It’s driven by our need to be liked and this is being misused daily.
We judge our lives on what …
This is going to be short and sweet today. After all, it is a Bank Holiday and most of you are probably still in bed.
I am pre-empting an early …
Fitness has exploded in Donegal over the past few years.
The number of people training is on the rise and it doesn’t look to be slowing down.
When I started …
January may be over, but It seems as if you cannot turn on your computer, phone, TV or radio, without being met with some form of advertisement for “Fat Loss …