January may be over, but It seems as if you cannot turn on your computer, phone, TV or radio, without being met with some form of advertisement for “Fat Loss …
Over the last few years, HIIT (High Intensity Interval Training) has taken off in popularity.
Its main selling point is short workouts with a large calorie burn.
The only problem …
It is officially December and that can only mean one thing; Christmas party season has officially arrived.
With the upcoming festivities and with Christmas being only a few weeks away, it …
I had an interesting conversation this morning with a member of my Rushe Fitness classes.
They had been at the cinema and had refrained from having the usual fare of …
You can be doing everything right.
You can be training, eating healthy, drinking your water, following everything you are being told to do and yet, you may not be getting …
When it comes to exercise, there can be a few myths surrounding the ‘right’ time to train.
If there is one thing that I always recommend to a new client, whenever they come in for a consultation, it is the importance of food quality.
Food quality is …
Weight loss stalling when dieting is not uncommon. In fact, I’d hazard a guess that weight loss stalls are the downfall of the majority of diets
If you have ever …
During the week, I shared a picture on my Instagram feed that celebrity trainer Gunnar Peterson posted.
It was simply “10 Things that require 0 talent”
Holly Willoughby made the news during the week as speculation grew over how she achieved her new figure.
I hear it all the time in consultations. You may have even said it yourself at one stage or another. It is one of the most confusing things for most …
I know that for some of you, resolutions are a distant memory, but for those of you that are hanging onto your New Year’s goals by a thread, I am …