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Fitness - Emmet Rushe


Emmet Rushe, owner and operator of Rushe Fitness, gives expert advice for ladies wanting to get in shape.

Latest Posts | By Emmet Rushe
See all posts by our columnist Emmet Rushe here. Got a question for them? Connect with them by clicking their social icons below.
How to lose weight… without dieting 9 hours ago

How to lose weight… without dieting

By  •  Health

Let’s face it.

Conventional dieting doesn’t work!

Every year, the number of ‘diets’ on the market gets bigger and bigger with each one claiming that theirs is the one that …
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The Sober October Challenge 1 week ago

The Sober October Challenge

By  •  Health

Sober October has been running for years now, and it is a chance for people to challenge themselves and to give up alcohol for the entire month.

I know we …
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Recipes for success! 2 weeks ago

Recipes for success!

By  •  Health

Today, I’m going to give you a day of recipes that you can use straight away that are easy to make and they all taste great.

The one thing that …
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Instagram weighs in on weight loss products 3 weeks ago

Instagram weighs in on weight loss products

By  •  Health

Last week, Instagram announced that it is rolling out new guidelines around posts that promote weight loss products and cosmetic surgery.

The decision was made in partnership with actress Jameela …
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Five training myths you may believe 4 weeks ago

Five training myths you may believe

By  •  Health

This is the second part of a 2-part article on myths.

This one looks at popular training myths and my blog from last week looked at popular nutrition myths.

I’m sure …
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5 diet myths you may believe 1 month ago

5 diet myths you may believe

By  •  Health

This is the 1st part of a 2-part article for you all.

This one will focus on popular nutrition myths and next week’s will focus on Popular Training Myths.

I’m …
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Use the back to school routine to your advantage 2 months ago

Use the back to school routine to your advantage

By  •  Health

In the next 2 weeks, the summer will be officially over.

The kids will all be back a school and everyone’s routines will start to get back to normal.

How …
Read More

The Food and Mood diary challenge 2 months ago

The Food and Mood diary challenge

By  •  Fitness, Health

I think we can all agree that food is great!

The members of my lean in 2019 program all agree to that too

We are always welcoming new members in …
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What to do if a ‘Jenny’ is sabotaging your healthy lifestyle 2 months ago

What to do if a ‘Jenny’ is sabotaging your healthy lifestyle

By  •  Health

Each year I need to do a post about ‘Jenny’.

Around certain times of year, ‘Jenny’ seems to voice her opinion about what people do in their health and fitness …
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Great places to go and be active in Donegal 3 months ago

Great places to go and be active in Donegal

By  •  Health

We are being blessed with great weather for the time of year, so it’s time to make the most of it.

The days are crisp and bright and warm and …
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Mindset and motivation 3 months ago

Mindset and motivation

By  •  Health

On Saturday past, the Rushe Fitness members and myself set off on an adventure.

Oldcastle in Co Meath was our destination and “Tough Mudder Ireland” was our challenge.

When we …
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5 low calorie summer cocktails 3 months ago

5 low calorie summer cocktails

Sunshine!

Every time we get a burst of sunshine, 2 things happen.

  1. The barbecues are dusted off
  2. People like to enjoy a few drinks in the sunshine.

The …
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A challenge to boost your brain 3 months ago

A challenge to boost your brain

By  •  Health

This week’s challenge is AS important as all the others we have done this year.

One of the best things you can do for your health is being active and …
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The Plank Challenge 4 months ago

The Plank Challenge

By  •  Health

Last week was the start of the annual Rushe Fitness Summer Shape Up challenge.

We got all the new members settled in and on Saturday, I gave them their 1st …
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It’s time to live in the here and now! 4 months ago

It’s time to live in the here and now!

By  •  Health, Life

Have you ever found yourself getting drawn into work and not realising how much time has gone by?

Have you ever went on your phone to check Facebook or Instagram …
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Let’s talk about men’s health 4 months ago

Let’s talk about men’s health

By  •  Health

This week is Men’s Health Week 2019.

It runs from the 10th to the 16th of June and it’s time to get men talking about their health!

If there is …
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Three healthy vegan recipes that taste great too! 4 months ago

Three healthy vegan recipes that taste great too!

By  •  Health

Today, I’m going to give you a day of Vegan recipes that you can use straight away and they all taste great.

The one thing that I hear time and …
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Your guide to climbing the Cuilcagh Steps 5 months ago

Your guide to climbing the Cuilcagh Steps

By  •  Health

Unless you have been living under a rock this year, you will undoubtedly have heard of the Cuilcagh Boardwalk in Co Fermanagh.

Nicknamed the ‘Stairway To Heaven’ it had become …
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This eat REAL food challenge could be easier than you think 5 months ago

This eat REAL food challenge could be easier than you think

By  •  Health

Convenience has become part of our lives.

I have written before about how impatience can be costing us our goals when it comes to our health and fitness.

This also …
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Don’t compare your progress to someone else’s! 5 months ago

Don’t compare your progress to someone else’s!

By  •  Health

It is very easy to feel down when it comes to progress.

You commit yourself to your training and diet, only to have someone else get a better result than …
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It all comes down to choice! 5 months ago

It all comes down to choice!

By  •  Health

This might not go down well with some.

It might touch on a nerve or two.

But it’s time to realise that everything we do is a choice.

Whether you …
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The fresh air challenge 6 months ago

The fresh air challenge

By  •  Health

This week’s challenge is fairly self explanatory.

I want you to get out and get at LEAST 30 mins of fresh air every day this week.

With the change in …
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Eggxtreme ways to take the fun out of Easter 6 months ago

Eggxtreme ways to take the fun out of Easter

By  •  Health

This is going to be short and sweet today. After all, it is a Bank Holiday and most of you are probably still in bed.

I am pre-empting an early …
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Let’s unplug and try the ‘Live in the Now’ challenge 6 months ago

Let’s unplug and try the ‘Live in the Now’ challenge

By  •  Health

This week’s challenge is going to follow on from last week’s Gratitude Challenge.

Last week we spoke about how social media can make us feel as if we are missing …
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Emmet’s health challenge of the week: The Gratitude Challenge 6 months ago

Emmet’s health challenge of the week: The Gratitude Challenge

By  •  Health

This week’s challenge is one that we all need to do much, MUCH more.

We live in an age of instant gratification.

  • Facebook
  • Instagram
  • SnapChat
  • Twitter
  • LinkedIn

Each …
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Why you shouldn’t be shocked at the idea of a no caffeine challenge 7 months ago

Why you shouldn’t be shocked at the idea of a no caffeine challenge

By  •  Health

This week’s challenge may sound like sacrilege, but there is a good reason for doing it.

Your daily caffeine fix can have loads of great benefits.

The positivity challenge! 7 months ago

The positivity challenge!

By  •  Health

Every day, it seems as if we are being exposed to more negativity in our daily lives.

Social media can swamp our newsfeeds with negativity and the news and media …
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Recipes: Three healthy meals that taste great too 7 months ago

Recipes: Three healthy meals that taste great too

By  •  Health

Today, I’m going to give you a day of recipes that you can use straight away and they all taste great.

The one thing that I hear time and time …
Read More

What we can all learn from Lady Gaga’s Oscar speech 7 months ago

What we can all learn from Lady Gaga’s Oscar speech

By  •  Health

Throughout your life, you will meet people who will lift you up and support you.

But, you will also meet others who will be naysayers and will try to put …
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The skinny tea trend has the biggest loss so far 8 months ago

The skinny tea trend has the biggest loss so far

By  •  Health

This week, Miss Fit Supplements closed its doors.

They posted on their Facebook account and their Instagram (which is now deleted) to let their customers know about the closure.


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Want to get in shape for summer? Here’s why the time to start is now 8 months ago

Want to get in shape for summer? Here’s why the time to start is now

By  •  Health

We are half way through February.

March will soon be upon us and that means that we have only 16 weeks until June, and the start of the summer holiday …
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Emmet’s health challenge of the week: The hardest one you will ever do! 8 months ago

Emmet’s health challenge of the week: The hardest one you will ever do!

By  •  Health

It’s Valentines week and love is in the air.

Couples everywhere will be spending the next few days getting organised for Thursday when flowers, cards, chocolates and ‘other things’ will …
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Emmet’s health challenge of the week: Train your Mind 8 months ago

Emmet’s health challenge of the week: Train your Mind

By  •  Health

Being a gym owner and coach, it’s easy to think that all we do and encourage is related to fitness and diet, but there is so much more to our …
Read More

Health challenge of the week: Declutter your life! 9 months ago

Health challenge of the week: Declutter your life!

By  •  Health

This week’s challenge is a personal one for us all.

We can all get to a point of feeling overwhelmed at times. This usually happens at busy times of the …
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Challenge of the week: Where do you go to be active and clear your head? 9 months ago

Challenge of the week: Where do you go to be active and clear your head?

By  •  Health

We are being blessed with unusually great weather for the time of year.

The days are crisp and bright and with it being January, it is making getting out and …
Read More

The 10K per day challenge – are you in? 9 months ago

The 10K per day challenge – are you in?

By  •  Health

We are spending more and more of our lives sitting down throughout the day.

  • At work
  • At home
  • Watching TV
  • On our phones
  • On our computers
  • Playing online


Read More

Do you take diet advice from celebrities? Here’s why you shouldn’t 9 months ago

Do you take diet advice from celebrities? Here’s why you shouldn’t

By  •  Health

This is probably the busiest time of year for weight loss and supplement companies.

The weight loss industry in the USA alone is worth $70 BILLION and each year new …
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Health and Fitness: Plan your 2019 the right way 10 months ago

Health and Fitness: Plan your 2019 the right way

By  •  Health

Happy New Year ladies.

I hope that it is what you expect it to be and you have a healthy and happy one 

If you are planning your New Year’s resolutions for this year, stop …
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Relax, Recharge and Reset 10 months ago

Relax, Recharge and Reset

By  •  Health

It’s okay to eat, drink and be merry for one week in the year.

This week I am not going to preach to you.

There will be no tips …
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How to survive the season of indulgence 10 months ago

How to survive the season of indulgence

The Christmas Party season has officially begun, and holiday nibbles will be everywhere.

Every house, shop and workplace will start to be filled with ‘Pringles’, ‘Roses’ and any other number …
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The five lowest-calorie drinks to have this party season 10 months ago

The five lowest-calorie drinks to have this party season

It is officially December and that can only mean one thing; Christmas party season has officially arrived. 

With the upcoming festivities and with Christmas being only a few weeks …
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How to ‘tame’ your thoughts and emotions 11 months ago

How to ‘tame’ your thoughts and emotions

By  •  Health

At this time of year, it is very easy to feel overwhelmed.

As we move further into December, it is easy to feel as if time is the one thing …
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The good night’s sleep challenge – could you do it? 11 months ago

The good night’s sleep challenge – could you do it?

By  •  Health

This week I set a challenge for the members of my Rushe Fitness Gym. 

The challenge was simple.

No screens after 9pm at night.

This meant no phones, iWatches, iPods, tablets, …
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Train your mind with the ‘Book A Week Challenge’ 11 months ago

Train your mind with the ‘Book A Week Challenge’

By  •  Health

Being a gym owner and coach, it’s easy to think that all we do and encourage is related to fitness and diet, but there is so much more to our …
Read More

Six steps to getting in shape for Christmas 12 months ago

Six steps to getting in shape for Christmas

By  •  Health

The goal for most at this time of year is to get in shape for the Christmas party season.

New clothing will be bought, photographs will be taken and everyone …
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What Theresa May can teach us about weight loss 1 year ago

What Theresa May can teach us about weight loss

By  •  Health

Theresa May has come under a lot of fire lately. With Brexit looming over her head and the opposition parties howling for her blood, being ridiculed for her dancing may …
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Recipe: Healthy low-cal autumn soup 1 year ago

Recipe: Healthy low-cal autumn soup

By  •  Health

I don’t know about you, but it seems as if winter has well arrived earlier than usual to Donegal this year.

The dark evenings have set in. The weather is …
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About ‘that’ Cosmopolitan cover 1 year ago

About ‘that’ Cosmopolitan cover

By  •  Health

Last week Cosmopolitan UK broke the internet by putting Tess Holliday on its front cover.

If you haven’t seen it, were unaware of it or do not know who Tess …
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How the back to school routine can help you lose weight 1 year ago

How the back to school routine can help you lose weight

By  •  Health

In the next 2 weeks, the summer will be officially over.

The kids will all be back a school and everyone’s routines will start to get back to normal.

How …
Read More

Fake news to watch out for in the fitness world 1 year ago

Fake news to watch out for in the fitness world

By  •  Fitness, Health

If you were to look at any industry, and you were to look at the leading ‘influencers’ within that industry, you will usually find a ‘celebrity’ or someone who is …
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