The Tea & Toast group hosts casual meet-ups for mothers to get together and learn new tips and tools for taking care of their own mental well-being.
Mothers of every age and stage of life are welcome to come along to the next Tea & Toast meet-up this Wednesday 22nd May, 7.30pm at the Cockhill Youth Club in Buncrana.
Sarah-Jane has been involved in Holistic Health all of her adult life. She is trained in Holistic Massage, Aromatherapy, Sports Massage and Yoga.
Her unique style of massage offers a relaxing but Deep Massage whilst her yoga classes offer not just relaxation for body and mind but strengthening also!
Inspired by her own Healing journey she is a believer in self healing and will now open a Wellness Centre on Buncrana Main St to help others with their own healing journey.